recipes

Explore a world of delicious, wholesome, plant-based dishes crafted with compassion, sprinkled with love, and served with joy and gratitude.
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Easy Ghugra Tarts (Vegan!)
Pastry:
  • 1 cup spelt flour (or my GF oat & almond flour base)
  • 2 tablespoons melted vegan butter (or oil)
  • 3 tablespoons warm water
  • 1 teaspoon sugar
  • 1 teaspoon cardamon (optional)
Filling:
  • 1 cup mixed nuts (cashews, almonds & pistachios)
  • 12 cup grated coconut (fresh or frozen)
  • 3 dates
  • 3 tablespoons maple syrup
  • 14 teaspoon nutmeg
  • 12 teaspoon cardamon
  • date syrup (or maple syrup to drizzle ontop)

Vegan Cashew Rose & Chocolate Kaju Katli (Indian Fudge Recipe)
  • 1 13 cup cashew flour (ground cashews)
  • 12 cup coconut sugar (or unrefined brown sugar)
  • 12 teaspoon cardamom
  • 3 tablespoons water
  • 1 teaspoon rose water (optional)
  • 100 grams chocolate (to melt)
  • chopped pistachios
  • dried rose petals (and i used dried marigolds to top)

Gluten-Free Biscotti with Cardamom and Orange Zest
  • 1 cup chickpea flour (besan)
  • 12 cup light brown sugar (or coconut sugar)
  • 12 teaspoon baking soda
  • 12 teaspoon chai masala
  • 1 teaspoon cardamom
  • 3-4 apricots (dried chopped - optional)
  • 14 - 13 cup butter (1/4 for biscotti style cookies and 1/3 cup for chewy ones that spread when baked!)
  • 1 tablespoon non dairy unsweetened yoghurt
  • 1 teaspoon almond essence
  • 1 tablespoon orange zest (zest of one orange)
  • shaved almonds (to top)

Vegan Tandoori Paneer Tikka
  • 1 cup besan flour (split chickpea lentil flour (different to garbanzo/chickpea bean flour) - you can find it on amazon or any Indian store too!)
  • 2 cups water
  • 1 teaspoon salt
  • 1 tablespoon tapioca starch

Tandoori marinade

  • 3 tablespoons vegan yoghurt
  • 3 tablespoons tomato paste
  • 2 tablespoons oil
  • 1 teaspoon smoked paprika
  • 18 teaspoon asafoetida
  • 1 teaspoon salt
  • 14 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1 tablespoon kasodi methi
  • 1 teaspoon channa masala (or extra garam masala)

Crispy Coriander Bites
  • 2 cups cilantro (rinsed dried and chopped finely tightly packed)
  • 1 tablespoon oil
  • 2 tablespoons rice flour
  • 18 teaspoon turmeric
  • 34 cups besan
  • 1 teaspoon salt
  • 34 cups water
  • 14 teaspoon soda bicard (baking soda)
  • 12 teaspoon ginger (grated)
Coating:
  • 1 tablespoon sesame seeds
  • 1 teaspoon mustard seeds
  • 1 tablespoon vegan butter (oil)
  • 5 curry leaves (chopped)

High-Fiber Crackers with Oats, Flax, and Caraway
  • 2 cups oat flour
  • 2 tablespoons flaxmeal
  • 3 tablespoons extra virgin olive oil (or vegan butter melted)
  • 14 cup warm water ((maybe a tbsp extra if dry))
  • 1 teaspoon maple syrup ((optional, but gives a nice flavor!))
  • 1 teaspoon salt
  • 1 tablespoon caraway
  • 18 teaspoon black pepper
  • 12 teaspoon baking powder

Sweet & Crunchy Apple, Carrot, and Raisin Picnic Sandwich
  • 12 cup cream cheese
  • 12 cup shredded carrots
  • 13 cup walnuts (chopped)
  • 13 cup raisins
  • 12 thinly sliced medium (apple)
  • bread of choice (I used a GF wheat bread)

Ayurvedic-Inspired Carrot Poha (Easy, Comforting & Nourishing)
  • 1 tablespoon vegan butter (or rapeseed oil)
  • 1 12 cup medium thick poha (flaked rice)
  • 12 cup green beans (finely chopped, optional)
  • 14 cup cashews
Flava Flave:
  • 8-10 curry leaves
  • 12 teaspoon grated fresh ginger
  • 1 teaspoon cumin seeds
  • 12 teaspoon fennel seeds
  • 1 teaspoon CCF Powder (you can just use this on its own if you want instead of the other 3 spices above and just increase it to 1/2 tbsp)
  • 14 teaspoon asafoetida
  • 1 teaspoon salt
  • 12 teaspoon turmeric
  • 1 green chilli chopped (chopped finely or crushed, optional)
  • 1 tablespoon fresh lemon juice
  • handful of finely chopped fresh coriander

Quick Nightshade Free ‘Tomato’ Sauce
  • 3 medium carrots
  • 2 sticks of celery
  • 1 small beetroot
  • 2 tablespoons fresh lemon juice
  • 14 cup water (or more depending on desired thickness)
  • 1 teaspoon salt
  • 14 teaspoon asafoetida (optional)
  • 1 bay leaf

Savory Moong Bean Omelette
Moonglet:
  • 2 cups whole moong lentils (soaked overnight)
  • Thumb sized piece of ginger
  • 13 cup white rice flour
  • 13 - 12 cup filtered water
  • 1 tablespoon sunflower oil
Flava Flave:
  • 1 tablespoon CCF Powder (OR 1 tsp cumin powder, 1 tsp coriander powder & 1 tsp fennel powder)
  • 18 teaspoon pure asafoetida
  • 12 teaspoon turmeric
  • 2 teaspoons salt
  • 1 tablespoon dried fenugreek leaves
Fizzy bubbly:
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon baking soda
Topping:
  • 12 cup green beans (finely chopped)
  • 12 cup carrots (grated)

10-Minute Curried Quinoa
  • 1 cup tricolored quinoa (cooked)
  • 1 teaspoon grapeseed oil (or sunflower oil or vegan butter)
  • 4-5 curry leaves
  • 14 - 12 teaspoon salt (depending on salt preference)

Weeknight Tofu Veggie Bake (Protein-Packed & Plant-Based)
  • 1 can chickpeas
  • 1 large red pepper
  • 1 sweet potato
  • 2 small broccoli heads
  • 1 tofu block
Spices:
  • 3 tablespoons avocado oil
  • 1 tablespoon garam masala
  • 1 tablespoon smoked paprika
  • 12 teaspoon turmeric
  • 14 teaspoon salt
Topping:
  • 1 tablespoon vegan yogurt
  • 14 teaspoon red pepper flakes
Vegan Gingerbread Bundt Cake (Perfect for the Holidays!)
  • 2 cups medjool dates (or 16 medjool dates)
  • 3 cups non-dairy milk
  • 3 cups all purpose flour
  • 2 teaspoons baking powder
  • 3 teaspoons cinnamon powder
  • 3 teaspoons ginger powder
  • 1 teaspoon baking soda
  • 1 cup melted butter
  • 12 cup molasses

Topping:

  • 12 cup melted butter
  • 1 cup brown sugar
  • 1 tablespoon molasses
  • 12 cup pecans
  • 12 cup walnuts

Creamy Cilantro & Avocado Dip
  • 1 cup cilantro stems (or parsley)
  • 1 avocado
  • 1 jalapeño (fresh)
  • 2 limes (juice)
  • 1 teaspoon salt
  • 3⁄4 cups water
  • 2 tablespoons tahini
South Indian Coconut Chutney
For the Base:
  • 1 cup grated fresh coconut (or desiccated coconut)
  • 3-5 curry leaves
  • 3⁄4 teaspoons salt
  • 1 cup water

For the topping:
  • 1 1⁄2 tablespoon coconut oil
  • 1 tablespoon split urad (or split channa lentils)
  • 10 curry leaves
  • 3-4 whole dried red chillies
  • 1 teaspoon black mustard seeds
  • 1⁄8 teaspoon asafoetida
Easy Roasted Red Pepper Pasta Sauce
  • 2 red bell peppers (roasted)
  • 2 tablespoons oil
  • 1 cup crushed tomatoes
  • 1 teaspoon dijon mustard (or English mustard)
  • 1⁄3 cup coconut milk
  • 1 teaspoon salt (or more as per taste)
  • 1 bay leaf
  • 1⁄2 teaspoon oregano
  • 1⁄2 teaspoon dried basil
  • 1⁄4 cup parsley (loosely packed chopped)
  • pasta of choice for serving
Fiery Tropical Mango Salsa
  • 2 cups pineapple or mango, chopped finely
  • 1⁄3 cup red pepper, chopped finely
  • 1⁄3 cup cilantro, chopped finely
  • 1 large jalapeño, finely chopped (depending on how spicy they are!!)
  • 1 juicy lime
  • 1⁄2 teaspoon pink salt
Easy Vegan Pesto
  • 2 cups basil leaves (fresh, loosely packed. You can keep some of the stalks in, but remove the thick ones)
  • 1⁄4 cup cashews (or sunflower seed or pine nuts)
  • 1⁄4 teaspoon asafoetida (optional)
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1⁄2 teaspoon salt
  • 2 tablespoons nutritional yeast
  • 3 tablespoons water
Roasted Veggie Stuffed Pita
For the Pita & Filling:
  • 4 pita
  • 1 eggplant
  • 1 red bell pepper
  • 1 can chickpea
  • 2 tablespoons tahini
  • 1 tablespoon smoked paprika
  • 1 tablespoon za'atar
  • 1⁄2 teaspoon salt
  • 1⁄4 cup hummus
  • 1⁄4 cup pickled sauerkraut
  • 2 tablespoons vegan feta

For the Dressing:
  • 1⁄4 cup tahini
  • 1⁄4 cup cilantro (chopped)
  • 1⁄4 cup lemon (juice)
  • 1⁄4 cup water
  • 1⁄2 teaspoon salt
Easy Vegan Jaffa Cakes with Marmalade and Dark Chocolate Topping
For the cakes:
  • 1⁄2 cup gluten-free flour
  • 1⁄2 cup almond flour
  • 1⁄2 teaspoon baking powder
  • 1⁄4 teaspoon bicarbonate of soda
  • 3 tablespoons butter (or coconut oil, melted)
  • 3 tablespoons maple syrup
  • 1⁄2 cup milk

For the Jaffa Jelly:
  • 1⁄2 naturally sweetened marmalade (St Dalfour is my favorite)
  • 1⁄2 teaspoon agar agar powder
  • 1⁄2 cup water

For the Chocolate Topping:
  • 100 grams dairy-free dark chocolate
Creamy Vegan Pumpkin Cheesecake with Graham Crust
For the Base:
  • 350 grams biscuits or vegan graham crackers (homemade or store bought)
  • 4 tablespoons vegan butter (melted - or coconut oil)

For the Filling:
  • 1 cup raw cashews (soaked overnight or for at least 1 hour in boiling water)
  • 1 cup coconut cream (keep in the fridge overnight or for a couple of hours to make it easy to scoop the solid part out of the can)
  • 8 ounces vegan cream cheese
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1⁄2 cup pumpkin puree
  • 2 tablespoons cornstarch (or arrowroot powder)
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1⁄2 cup maple syrup
  • 1 tablespoon melted coconut oil

For the Spiced Caramel:
  • 1 cup medjool dates (pitted)
  • 1⁄4 cup maple syrup
  • 1⁄2 teaspoon cinnamon
  • 1⁄2 cup coconut cream (either a can of coconut cream or use the top part of a coconut milk can that has been kept in the fridge ideally overnight or for a couple of hours!)
  • 1⁄2 teaspoon vanilla extract
  • 1 tablespoon coconut oil
  • 1⁄4 teaspoon salt

For the Topping:
  • 1⁄4 cup pecans
  • 1⁄4 teaspoon cinnamon
  • 1 tablespoon coconut sugar
Zesty Tahini Sauce
  • 1⁄2 cup tahini
  • 3 tablespoons lemon
  • 1 cup water
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon asafoetida
Crispy Sprouted Moong Falafel
  • 4 cups sprouted moong (you can use moong lentils soaked overnight if you don't have sprouted moong and want to make it in a hurry)
  • 1⁄2 teaspoon salt
  • 1 cup fresh herbs chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 tablespoon coconut oil (or oil of choice)
  • 1⁄2 teaspoon baking soda (optional - but makes them a little fluffier)
  • 1 teaspoon apple cider vinegar (optional - but makes them a little fluffier)
Smokey Sun-Dried Tomato Dip (Dairy-Free & High Protein)
  • 1 can butter beans (+the water)
  • 10-12 sun dried tomatoes
  • 2 tablespoons sun dried tomato oil
  • 1 teaspoon salt
  • 1⁄2 teaspoon paprika
  • 1 lemon (juice)

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